Join us, motherhood and mental health expert Alyson Hempsey and pelvic floor physical therapist Dr. Marcy Crouch as we talk about Marcy’s 3 secrets to a better postpartum recovery. This episode is all about your pelvic floor, and what you can do before giving birth to best prepare yourself for the recovery period.
Do you want to know how to reduce your risk of tearing, lessen your odds of having instruments used, and shorten your recovery period? (Hint: YES! You do!) Then you definitely do not want to miss out on this episode!
Want to hear more?
Check out our episodes about the postpartum period:
Marcy’s Top 3 Tips for The Postpartum Period
Alyson’s 3 Tips for the Postpartum Period
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Want more support, Mama?
- Use code "NMLB" for $5 off Alyson's SOULtime guide here
- Get 20% off Dr. Marcy's program, Down There, Done Right
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WE'RE DOING A GIVEAWAY!
Steps to enter:
1. Leave us a review on Apple Podcasts! That’s it!
2. Listen to see if you have won.
***One winner announced each month!***
WHAT YOU GET IF YOU WIN
1. Dr. Marcy's Postpartum and Delivery Prep Courses
2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in Motherhood
