Today's episode is all about breasts as pelvic floor and women's health expert Dr. Marcy Crouch and motherhood wellness expert Alyson Hempsey do a deep dive into just about everything related to our breasts: nipple care, breastfeeding, thrush, formula feeding...and so much more! They both share their personal experiences with breastfeeding (and bottle feeding). Alyson discusses how breastfeeding affects maternal mental health and Dr. Marcy shares her insight on how breastfeeding affects your vagina (who knew?)
Join us weekly as we talk all things related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between.
Selected Links From the Episode:
Listen to last week's episode, The Grandest Canyon to learn about the vagina and how it changes after birthing a baby.
Want to hear more about formula feeding? Check out this episode with Mallory from @theformulamom
If you would like to learn more about maternal mental health and learn how to reclaim your identity in motherhood, Alyson’s SOULtime guide is for you!
Want more support, Mama?
- Get 20% off Dr. Marcy's program, Down There, Done Right
- Use code "NMLB" for $5 off Alyson's SOULtime guide
Connect With Us:
We love to hear from you! Share your birth and postpartum stories or just say hi!
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WE'RE DOING A GIVEAWAY!
Steps to enter:
1. Leave us a review on Apple Podcasts. That's it!
WHAT YOU GET IF YOU WIN
1. Dr. Marcy's Postpartum and Delivery Prep Courses
2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in Motherhood
