Join pelvic floor and women's health expert Dr. Marcy Crouch and mental health and motherhood wellness expert Alyson Hempsey as they salute one of our very own, NMLB behind-the-scenes extraordinaire, Mattea Higgins. Mattea is here to share her experience being a USAF pilot wife + mama, and how that has shaped her experience in motherhood. Alyson is a milspouse herself, and Marcy is the product of two parents who were also career military. It's a great discussion about how to support military moms, and sheds light on what our service members' families sacrifice. ❤️
Join us weekly as we talk all things related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between.
Selected Links From the Episode:
If you would like to learn more about maternal mental health and learn how to reclaim your identity in motherhood, Alyson’s SOULtime guide is for you!
Want more support, Mama?
-Get 20% off Dr. Marcy's program, Down There, Done Right
- Use code "NMLB" for $5 off Alyson's SOULtime guide
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WE'RE DOING A GIVEAWAY!
Steps to enter:
1. Leave us a review on Apple Podcasts. That's it!
***One winner announced each month!***
WHAT YOU GET IF YOU WIN
1. Dr. Marcy's Postpartum and Delivery Prep Courses
2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in Motherhood
