In today's episode, pelvic floor and women's health expert Dr. Marcy Crouch and motherhood wellness expert Alyson Hempsey chat with Amy from BodyFitByAmy about pregnancy fitness, postpartum exercises, how she got her start as a trainer, and how body image during and after baby affects us all.
Amy is a personal trainer and fitness instructor with over 15 years of experience. After many years of working in gyms, and as a busy mom of 2, Amy wanted to find a way to make fitness accessible to everyone. Amy, along with Dr. Marcy and Alyson, have a serious conversation about appropriate exercises during and after pregnancy to help during the postpartum period.
Join us weekly as we talk all things related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between.
Selected Links From the Episode:
Learn more about Amy from BodyFitByAmy.
Check out Amy's YouTube channel.
Follow her on Instagram.
If you would like to learn more about maternal mental health and learn how to reclaim your identity in motherhood, Alyson’s SOULtime guide is for you!
Want more support, Mama?
- Get 20% off Dr. Marcy's program, Down There, Done Right
- Use code "NMLB" for $5 off Alyson's SOULtime guide
Connect With Us:
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WE'RE DOING A GIVEAWAY!
Steps to enter:
1. Leave us a review on Apple Podcasts. That's it!
WHAT YOU GET IF YOU WIN
1. Dr. Marcy's Postpartum and Delivery Prep Courses
2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in Motherhood
