Join pelvic floor and women's health expert Dr. Marcy Crouch and mental health and motherhood wellness expert Alyson Hempsey in an episode you do not want to miss! Equal parts laughter and education! In the introduction, Alyson and Marcy talk about their experiences being toothless and having a "freaky" toe (respectively). After a lot of giggles, they get down to biz and Marcy shares the various types of pushing when giving birth. (Did you know there was more than one?!) Marcy dives into the evidence behind each & how they can impact your pelvic floor. It's a great episode for our preggers gals, but also for birthing partners and professionals!
Join us weekly as we talk all things related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between.
Selected Links From the Episode:
Learn more about the pelvic floor in this episode!
If you would like to learn more about maternal mental health and learn how to reclaim your identity in motherhood, Alyson’s SOULtime guide is for you!
Want more support, Mama?
-Get 20% off Dr. Marcy's program, Down There, Done Right
- Use code "NMLB" for $5 off Alyson's SOULtime guide
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WE'RE DOING A GIVEAWAY!
Steps to enter:
1. Leave us a review on Apple Podcasts. That's it!
***One winner announced each month!***
WHAT YOU GET IF YOU WIN
1. Dr. Marcy's Postpartum and Delivery Prep Courses
2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in Motherhood
