This week, motherhood and mental health expert Alyson Hempsey and pelvic floor physical therapist Dr. Marcy Crouch sit down with a very special guest, Cory Ruth, who you may know as @thewomensdietician on Instagram. Cory is a registered dietician and women’s health expert who works specifically with women to help them better understand the powerful connection between the female body systems and optimal health.
Cory struggled for what seemed like forever with irregular periods, anovulatory cycles, and ridiculous weight gain even though she spent the majority of her time focusing on “healthy eating” and “exercising.” Then, she received her PCOS diagnosis. Polycystic Ovary Syndrome (PCOS) is one of the most common causes of female infertility, affecting as many of 5 million women world-wide. Since her diagnosis, Cory has dedicated her career to educating and empowering women to take back control of their health, weight, and vitality to finally become the BOSS of their PCOS.
If you have PCOS, we would love to hear your story. You can DM us on Instagram or email us at nomamaleftbehindthepodcast@gmail.com.
Selected Links From the Episode:
Connect with Cory
If you would like to learn more about maternal mental health, navigating matrescence, and learn how to reclaim your identity in motherhood, Alyson’s SOULtime guide is for you!
Want more support, Mama?
-Get 20% off Dr. Marcy's program, Down There, Done Right
- Use code "NMLB" for $5 off Alyson's SOULtime guide here
Looking for a baby carrier? We’ve partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.
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WHAT YOU GET IF YOU WIN
1. Dr. Marcy's Postpartum and Delivery Prep Courses
2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in Motherhood
