Description

In today’s episode, pelvic floor and women’s health expert Dr. Marcy Crouch has the “pelvic floor” once again as she and motherhood and mental health expert Alyson Hempsey discuss Dr. Marcy’s Top 3 Pregnancy Tips. These tips will help you stay comfortable during your pregnancy, set you up for a positive delivery experience (vaginal or C-section), and ensure that you have positive recovery outcomes.

Dr. Marcy and Alyson discuss:

• A functional approach to exercising your pelvic floor while pregnant
• Perineal massage
• Preparing questions in advance for your provider (Dr. Marcy provides an entire list for you in her Birth Prep Course)
• Assembling your Team before you give birth: making sure you have mental health resources, a pediatrician, understanding nutrition for delivery and labor, early recovery, and postpartum, as well as lactation support + resources for formula feeding, and Dr. Marcy’s Number 1 resource for any birthing person…a Pelvic Floor PT.

Selected Links From the Episode:

Dr. Marcy’s Top 3 Tips for the Postpartum Period

Alyson’s Top 3 Tips for the Postpartum Period

Learn about nutrition while pregnant and in the postpartum period in these episodes with Katie Bressack and Lauren Kelly.

Hear advice from Dr. Sterling, a Mom and OB/GYN on this episode.

Need some information about formula feeding? Check out our discussion with Mallory from the Formula Mom.

Want more support, Mama?

-Get 20% off Dr. Marcy's program, Down There, Done Right
- Use code "NMLB" for $5 off Alyson's SOULtime guide

Connect With Us:

We love to hear from you! Share your birth and postpartum stories or just say hi!

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WE'RE DOING A GIVEAWAY!

Steps to enter:

1. Leave us a review on Apple Podcasts. That's it!

***One winner announced each month!***

WHAT YOU GET IF YOU WIN

1. Dr. Marcy's Postpartum and Delivery Prep Courses
2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in Motherhood

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