In today's episode, pelvic floor and women's health expert Dr. Marcy Crouch and mental health and motherhood wellness expert Alyson Hempsey as they continue to discuss their top tips on how to navigate the postpartum period. Dr. Marcy's got your back (and vagina) in today's episode. She gives TONS of tips on how to help heal "down there" after having a baby. Her tips include:
- 4 things you can do in the acute phase of healing
- Her favorite products to have for postpartum
- and more!
Every Mom experiences a different postpartum recovery journey. Alyson shares her experience in hopes to make your journey a lot easier!
Join us weekly as we talk all things related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between.
Selected Links From the Episode:
Struggling with prolapse, postpartum mama? Listen to POP (pelvic organ prolapse) and Pee episode here !
If you would like to learn more about maternal mental health and learn how to reclaim your identity in motherhood, Alyson’s SOULtime guide is for you!
Want more support, Mama?
-Get 20% off Dr. Marcy's program, Down There, Done Right
- Use code "NMLB" for $5 off Alyson's SOULtime guide
Connect With Us:
We love to hear from you! Share your birth and postpartum stories or just say hi!
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WE'RE DOING A GIVEAWAY!
Steps to enter:
1. Leave us a review on Apple Podcasts. That's it!
***One winner announced each month!***
WHAT YOU GET IF YOU WIN
1. Dr. Marcy's Postpartum and Delivery Prep Courses
2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in Motherhood
