In today's episode, pelvic floor and women's health expert Dr. Marcy Crouch and motherhood wellness expert Alyson Hempsey are talking about all things postpartum S-E-X, like: why your vagina is *so dry* after having a baby and why having sex postpartum can be difficult both physically and mentally. Dr. Marcy shares tips on what you can do to help with discomfort (she is a pelvic floor PT, as you know) and Alyson offers validation from a mental health expert's perspective that it is okay if you're not ready to have sex immediately after giving birth.
Join us weekly as we talk all things related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between.
Selected Links From the Episode:
Listen to our episode, Language...Not the Foul Type where we discuss the language we sometimes hear in medical offices, especially following the six-week postpartum check up.
If you would like to learn more about maternal mental health and learn how to reclaim your identity in motherhood, Alyson’s SOULtime guide is for you!
Want more support, Mama?
- Get 20% off Dr. Marcy's program, Down There, Done Right
- Use code "NMLB" for $5 off Alyson's SOULtime guide
Connect With Us:
We love to hear from you! Share your birth and postpartum stories or just say hi!
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WE'RE DOING A GIVEAWAY!
Steps to enter:
1. Leave us a review on Apple Podcasts. That's it!
WHAT YOU GET IF YOU WIN
1. Dr. Marcy's Postpartum and Delivery Prep Courses
2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in Motherhood
