Ever been told you're a "chest breather?" Ever wondered where your diaphragm is, or what it does? Never fear, Dr. Marcy Crouch is here! In today's episode, Marcy and Alyson Hempsey talk about the nuances of posture and breathing. They go into depth about what changes with your breathing patterns before, during, and after pregnancy and how it effects other systems in your body. Dr. Marcy brings fire tips and tricks so that you can improve posture and breathing. If anyone knows how to make a boring topic like breathing funny and entertaining, it's these mamas!
Join us weekly as we talk all things related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between.
Selected Links From the Episode:
If you would like to learn more about maternal mental health and learn how to reclaim your identity in motherhood, Alyson’s SOULtime guide is for you!
Want more support, Mama?
-Get 20% off Dr. Marcy's program, Down There, Done Right
- Use code "NMLB" for $5 off Alyson's SOULtime guide
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WE'RE DOING A GIVEAWAY!
Steps to enter:
1. Leave us a review on Apple Podcasts. That's it!
***One winner announced each month!***
WHAT YOU GET IF YOU WIN
1. Dr. Marcy's Postpartum and Delivery Prep Courses
2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in Motherhood
