Join us this week as pelvic floor and women's health expert Dr. Marcy Crouch and motherhood wellness expert Alyson Hempsey catch up about their personal lives, complain about men peeing everywhere, and climb other tangent mountains. After, our wonderful guest Sharmon Reddington joins us to discuss her personal (as a mom) and a professional (as a counselor to new moms) journey with Colic. The group discusses how challenging colic can be on a mama, and Sharmon serves up some tips to help manage the mom guilt + anxiety associated with it. Colic is no joke, but the group manages to incorporate humor throughout this episode, so much so that Sharmon declares it to be her "ab workout for the day!"
Join us weekly as we talk all things related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between.
Selected Links From the Episode:
Connect with Sharmon on her website and Instagram.
If you would like to learn more about maternal mental health and learn how to reclaim your identity in motherhood, Alyson’s SOULtime guide is for you!
Want more support, Mama?
-Sign up for Early Access to Dr. Marcy's Postpartum courses
- Use code "NMLB" for $5 off Alyson's SOULtime guide
Connect With Us:
We love to hear from you! Share your birth and postpartum stories or just say hi!
Website | Send us an email | Instagram | Subscribe | Support the Show
WE'RE DOING A GIVEAWAY!
Steps to enter:
1. Leave us a review on Apple Podcasts. That's it!
***One winner announced each month!***
WHAT YOU GET IF YOU WIN
1. Dr. Marcy's Postpartum and Delivery Prep Courses
2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in Motherhood
