A chat about physical health and how we can nourish our bodies better.
I LOVE to help people to heal, grow and evolve into the best version of themselves in real life ways.
If you love this podcast and you want to connect more you can find me at www.kate-spencer.com
Join my online community and get access to a whole load of awesomeness, life changing content, special guests and a library full of guided meditations and classed
The Life & Soul Academy
Get your hands on some Free Resources
And if you love to read visit your local Amazon Store for my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later.