Today we are diving deep into bad habits and vices (those things that seem to take control of your life a little too much) and if you find yourself continually falling into bad habits and can't seem to break them this episode is for you.
My guest today is Jessica Betancourt who is a certified Transformational Life Coach and RTT Hypnotherapist. She works mainly with women who are experiencing a negative relationship with alcohol/sugar/smoking caused by chronic anxiety or depression. Her practice revolves around uncovering subconscious hidden beliefs, reframing those beliefs and moving the client into a more empowered place of confidence and self-love so that she can then create her life free from damaging patterns or addictions.
In this epsiode we discuss:
Please feel free to tag us in any takeaways we would love to hear from you and if you enjoyed the episode please leave an apple podcast review!
CONNECT HERE >>
Hannah IG: https://www.instagram.com/hannahkategarner/
For any feedback or guest requests please email: empowerthyselfacademy@gmail.com
Jessica IG: https://www.instagram.com/blessedvida.hypnotherapy/
Website: https://www.blessedvida.com
FB group: https://www.facebook.com/groups/mindfuldrinkingforwomen
Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )
Peace and Love Han x
