Description

Michele Arthurs, MD, joins our hosts to discuss how to stay healthy during the holiday season, and how to set yourself up for success in every aspect from healthy eating to stress management.

Resources:

• Visit kp.org/healthyliving for resources on weight management, mental health, and more.
• Visit kp.org/selfcareapps to access wellness tools, such as Calm, Ginger, and myStrength.

To make a wellness coaching appointment:

• Visit kp.org/appointments
• Call the Contact Center at (800)-777-7904 TTY 711, 24 hours/7 days a week
• Ask a member of your health care team to schedule an appointment