Description

Vanessa Valero, RD, joins our hosts to discuss how to set sustainable goals for your overall well-being. 

Resources:

• SMART Goal Tipsheet 
• SMART Goal episode 
• Visit kp.org/healthyliving for more resources on weight management, mental health, and more.
• Visit kp.org/selfcareapps to access wellness tools.
• Visit kp.org/classes to learn more about our weight control class.

 To make a wellness coaching appointment:

• Visit kp.org/appointments, OR
• Call the Contact Center at (800)-777-7904 TTY 711, 24 hours/7 days a week, OR
• Ask a member of your health care team to schedule an appointment