Description

I don't know about you, but my mental space is easily cluttered. All kinds of thoughts pack in. So much so that I feel like I can’t even see straight sometimes, much less think clearly. Scary, shameful, and even negative thoughts get stuck in this repetitive loop that can feel hard to escape. So you are definitely not alone if you also experience this!

The good news is you can absolutely get back in the drivers seat, take control of your thoughts, and ultimately steer them in the direction you want to go. You can actually begin to choose your thoughts and tell them what to think instead of feeling like your thoughts are bossing you around!

In this episode we'll cover:

• how to rewrite the narrative you replay in your mind
• how to identify "the lie"
• tools you can use to observe your thoughts in a non-judgemental way
• the importance of awareness when it comes to controlling our thoughts
• the 5 steps I use to take thoughts captive & create a new thought
• how to deconstruct a thought and replace it with a more accurate thought
• how science backs up what scripture has always said about our mindset
• why this matters for us as Christian moms

Mentioned in this episode:
Why Thoughts Matter

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