📢 Special Announcement Episode!
The Prep and Defend Show host Chris “Roo” Ruano and The Fire you Carry Podcast hosts - Kevin Welsh and Nole Lilley have teamed up create…
The Fire-Up Program;
a weekend long, fire-themed personal leadership experience.
Learn about this life-changing Men’s Live Event known as ….
“The FIRE-UP Program”
🔥☝🏼
🎙—— on this episode ——🎙
The trio of Kevin Welsh, Nole Lilley, and Chris Ruano have a great conversation about how these two men helped the Prep and Defend Show get started as a podcast.
Host Chris “Roo” Ruano shares about the hidden blessings in his recent injury.
You will also learn about their upcoming weekend Men’s Live Event known as The FIRE-UP Program.
The weekend event is a Fire Service inspired experience that will provide opportunities for men to:
👉🏼Join the waitlist for our next @Fire-Up_Program event
and
🔥☝🏼 @Follow the FireUp_Program Instagram Page
👉🏼🔥👉🏼 Hear more from “Kevin and Nole” on @thefireyoucarry Podcast
——— ♦️———
♦️ Free Customized Periodized-Hybrid Training Guide
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By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.
