Description

We had the privileges' and honor to interview Ron Cohen a fellow barefoot educator who ran 2 back to back barefoot marathons several weeks ago. We had a absolute blast connecting and even discovered we served in the same unit in the army.

Here a bunch of the topics we discussed.

• Cold exposure requires progressive overload exactly like training.
• Utilizing barefoot as injury prevention and army training.
• if all fails try barefoot.
• Barefoot being a very long journey.
• Discussed  grounding/Earthing  as a sapper.
• Forefoot Vs heel Striking.
• Landing technique and terrain 
• Advice for ultra Marathons.
• Downhill Vs up hill.
• Running being a meditative state
  

We then delved into Q and A format from different runners around the world who had questions for Ron and i and we addressed.

• runners high
• asphalt new vs old
• tracking/logging metrics. vs free running
• competition vs longevity 

We finished off with some practical wisdom for those starting out on their journey 
To summarize up Ron's Advice for those starting out running 
1 regular sneakered run
1 easy terrain barefoot 
1 focus on breath

This episode is a landmine of advice and wisdom from 2 experienced barefooters.

Info on our online strength training for runners program can be found here.
https://marketplace.trainheroic.com/workout-plan/program/haber-program-1632256846

Bearfoot Lifting Shoes 
Code TBSR10

Earthing Sandal TBSR10 - 10% off. 
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"

Legion Sports Supplements 20% off Haber 
Code " Haber"

Barefoot Transition Course

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