Delving deep into nutrition and "diet sustainability" with this one
Joined by Simone Bitton.
We cover.
Nutrition myths.
Eating less and moving less
Vs eating more and moving more.
Refeeding vs binging.
Calories in/out vs quality food
IIFYM (if it fits your macros)
Whole food vs healthy processed food
Bearfoot Lifting Shoes
Code TBSR10
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"
Legion Sports Supplements 20% off Haber
Code " Haber"
