Join the head of the international community of #barefootcrew5k, ben weeks as we dive right into strength training for runners.
First we break down why all runners need to strength train.
We then discuss how to train correctly for runners of all types.
Reps, sets, types of movements, times a week. Optimization for race day.
Its all there!
We also dive into the barefoot lifestyle and how one can get started.
Strength Training for runners program!
https://marketplace.trainheroic.com/workout-plan/program/haber-program-1632256846
Bearfoot Lifting Shoes
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Earthing Sandal TBSR10 - 10% off.
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Legion Sports Supplements 20% off Haber
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