Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
Our next episode is with guest Kayla Simpson @_kayla.simpson, fellow coach @crossfitbison. If you are a high level athlete - do you have to eat differently than someone focuse primarily on health?We start a deep dive into how much and what kinds of foods when you focus on athletic performance versus overall general health. How do you optimize your diet for one or the other?
You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.
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