Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.
This is a special episode of the HERDFIT which dropped TONIGHT right after the CrossFit Open @crossfitgames live announcement of the second event, 22.1. Sam threw down with special guest coach Adam Storms @storms_8, and then along with Coach David, recorded their hot tips and takes for our first Open Workout of 2022 at CrossFit Bison.
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
M: 225-lb barbell
W: 155-lb barbell
Time cap: 10 minutes
You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!
@crossfit @crossfitgames #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates