We welcome Dan to the Thursday morning coaching role and unpack what it truly takes to run a room with care, structure, and humility. Movement quality, time management, and lifestyle discipline frame a bigger idea: sport and general fitness feed each other when the culture is right.
• why timing, commitment and family readiness matter for coaching
• movement quality as the foundation for progress and longevity
• cues that land: saying one idea five different ways
• sport versus fitness as a complementary cycle
• discipline in sleep, nutrition and habits made practical
• how class flow, brevity and transitions keep sessions great
• trust, names and knowing people beyond the whiteboard
• why coaching should improve your own athletic performance
