Iโll start by saying that Iโm not a huge fan of fancy supplements like fat burners, pre workouts and anything that promotes quick fat loss
However, Iโve used most of the products youโve used and for my own research, I want to be transparent and tell you that theirs only 3 supplements I would highly recommend when it comes to fat loss/muscle growth
๐. ๐๐จ๐ฌ๐ญ ๐๐ก๐๐ฒ ๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐๐ซ๐จ๐ญ๐๐ข๐ง - Whey protein is the protein fraction of whey, which is a liquid that separates from milk during cheese production.
It is a complete, high-quality protein, containing all of the essential amino acids.
๐. ๐๐ซ๐๐๐ญ๐ข๐ง๐ ๐๐จ๐ง๐จ๐ก๐ฒ๐๐ซ๐๐ญ๐ - Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise.
It is one of the worldโs most tested supplements and has an outstanding safety profile
๐. ๐
๐ข๐ฌ๐ก ๐๐ข๐ฅ ๐๐ฎ๐ฉ๐ฉ๐ฅ๐๐ฆ๐๐ง๐ญ๐ฌ - Having a diet rich in omega-3 fatty acids may help prevent heart disease, protect brain and eye health, and contribute to fetal development.
Which supplements do you take?
