๐๐ ๐ฒ๐จ๐ฎ ๐๐จ ๐ง๐จ๐ญ ๐๐๐๐๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ฒ ๐๐๐๐๐, ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐๐ซ๐ฎ๐ฆ๐๐ฅ๐ ๐๐ญ ๐ญ๐ก๐ ๐๐ข๐ซ๐ฌ๐ญ ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฒ ๐ญ๐ก๐ซ๐จ๐ฐ๐ฌ ๐๐ญ ๐๐๐
And what are the chances of you being strapped for time and canโt get your STEPS in?
Absolutely 100%
Youโre going to attempt to fit in your workout but you leave it to the last second and we all know whatโs happens from there
Youโre going to try lose 2kgs this week but the scale goes up instead of down
Youโre going to get bloated because of all the food you ate on the weekend and now itโs effected your mood for the week
๐๐ง๐ ๐ข๐ญโ๐ฌ ๐ง๐จ๐ญ ๐
๐๐๐
๐๐ข๐๐ ๐ข๐ฌ ๐ง๐จ๐ญ ๐
๐๐๐!
The truth is that most people lack discipline and think that results should come easy if they just apply themselves.
Anyone can apply themselves for the day but true transformation is SHOWING up every Single Day!
If you find it hard to SHOW UP everyday than you will crumble at the first sight of adversity
โItโs too hardโ
โI canโt do thisโ
โMaybe this isnโt for meโ
Most people are overweight in Australia, approximately 67% of adults over 18!
Donโt be like most people
Start each day with a set of non-negotiable and stick to the script like your life depends on itโฆ well because it doesโฆ
