The word we all struggle with
๐-๐-๐-๐๐๐ฅ๐๐ง๐๐
December is the biggest month of the year in terms of socialising, catching up with friends & family and Christmas parties
This leads you to negative patterns such asโฆ
๐ฐDestroying your diet
๐ฐFeeling anxious about cheating on your PT with some booze
๐ฐYou feel like you have to choose between being healthy and living life
Hereโs the thing
๐๐จ๐ฎ ๐๐จ๐งโ๐ญ ๐ก๐๐ฏ๐ ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ ๐ข๐ง ๐ญ๐ก๐ ๐๐๐๐๐๐๐๐
Itโs not one or the other and when you operating from this mindset, you start self sabotaging
You start lying in your food diary
You start missing workouts because you have the โIโll start in January mentalityโ
You start procrastinating and sleeping in
๐๐๐ญ ๐จ๐ฎ๐ญ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐ฐ๐๐ฒ ๐๐๐๐๐ฎ๐ฌ๐ ๐ข๐ ๐ฒ๐จ๐ฎ ๐๐จ ๐ญ๐ก๐ ๐ง๐ฎ๐ฆ๐๐๐ซ๐ฌ, ๐ฒ๐จ๐ฎโ๐ฅ๐ฅ ๐ซ๐๐๐ฅ๐ข๐ฌ๐ ๐ญ๐ก๐ข๐ฌโฆ
๐ท One glass of wine = 120kcal
๐ One apple = 120kcal
๐ท ๐ท ๐ท 3 glasses of wine = 360kcal
๐ ๐ 2 slices of pizza = 400kcal
