- ๐๐จ๐ฎ ๐ญ๐ซ๐ฒ ๐ญ๐จ ๐ฅ๐ข๐๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ๐ฌ ๐๐ฎ๐ญ ๐ฒ๐จ๐ฎ ๐ฃ๐ฎ๐ฌ๐ญ ๐๐๐
- ๐๐จ๐ฎ ๐ญ๐ซ๐ฒ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ ๐ญ๐ก๐ ๐๐๐ญ ๐๐ซ๐จ๐ฎ๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐ฎ๐ญ ๐๐ฎ๐ญ ๐ญ๐ก๐๐ข๐ซ๐ฌ ๐ง๐จ ๐๐ฆ๐จ๐ฎ๐ง๐ญ ๐จ๐ โ๐ฆ๐๐ง ๐ฌ๐ก๐๐ค๐๐ฌโ ๐ญ๐ก๐๐ญ ๐๐๐ง ๐ฌ๐ก๐ซ๐๐ ๐ข๐ญ ๐๐๐ฌ๐ญ ๐๐ง๐จ๐ฎ๐ ๐ก
Before you start any โshredโ program, do this so you can actually feel MOTIVATED to take that first step
1. Sleep. Sounds simple? Newsflash, common sense is not very common, so get your 8 hours of sleep so you can bring your cortisol levels down and youโll find yourself stressing alot less
2. Cut out sugar. Sugar is the devil and not the good kind. Immediately stop putting sugar in your coffee and desserts are off the menu for now. Within a few weeks, your energy levels will increase
3. Consume red meat and stop following vegans. Youโre iron levels and b vitamin consumption are most likely at an all time low. Once you start eating lean red meat, youโll want to break through a wall
While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.
And don't forget to follow and subscribe to my social media accounts.
TikTokInstagramFacebook
My DM is always open.
Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.
Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts.
I've always felt a successfu coaching relationship is built on two pillars: Persistence and Communication.
If you're looking for a little bit of help with your fitness goals, click here to shoot me a message ๐
Letโs Chat
Level Up Today!
