1. It Can Lower Your Metabolism
Regularly eating fewer calories than your body needs can cause your metabolism to slow down.
Several studies show that low-calorie diets can decrease the number of calories the body burns by as much as 23%
2. It Can Cause Fatigue and Nutrient Deficiencies
Regularly eating fewer calories than your body requires can cause fatigue and make it more challenging for you to meet your daily nutrient needs.
Protein: Not eating enough protein-rich foods like meat, fish, dairy, beans, peas, lentils, nuts and seeds may cause muscle loss, hair thinning, and brittle nails
In short, don't do it.
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