Fitness Tips Your PT Won’t Tell You
Drink more water and get your steps in.
“General activity levels will help you lean down and feeling full with plenty of water not only makes your skin glow, it give you loads of energy but also keeps you feeling more satiated - you won’t be wanting to reach for those naughty snacks!
Abs are made in the kitchen; having reduced-sugar meals will definitely assist in achieving a flatter tummy
Your posture could have a role to play in the flatness of your tummy - try tilting your pelvis forwards when you’re upright, which can often stop the lower belly protruding out.”
And much more….. as I reveal what they don’t want you to know…
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