Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness. This hormone impacts your entire body.
Low levels of the chemical have been associated with depression, and increased serotonin levels brought on by medication are thought to decrease arousal.
Research suggests that regular exercise may increase the level of brain serotonin, a neurotransmitter involved in regulating mood, sleep, libido, appetite and other functions .
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