Giving up on fitness goals can lead to a negative cycle and a downward spiral of negative habits and behaviors.
Reframe setbacks as opportunities for growth and maintain a positive mindset to stay on track.
Abandoning regular exercise and proper nutrition can have negative consequences on one's health, relationships, and overall quality of life.
Missed opportunities in various aspects of life, such as job interviews and social gatherings, can result from neglecting one's health and fitness goals.
Long-term impacts on the quality of life and longevity should be considered when making decisions about health and fitness.
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