Break the cycle of doubt by focusing on building competence and confidence.
Avoid body comparisons and unrealistic beauty standards.
Stop judging yourself and worrying about what others think in the gym.
Let go of perfectionism and set realistic, measurable goals.
Celebrate small wins and create a reward system to stay motivated.
Utilize a supportive community to share achievements and receive positive energy.
Take progress photos to track body composition changes and build confidence.
Journaling can help develop self-love and strengthen the relationship with oneself.
Seek internal validation rather than relying on external validation from others.
And don't forget to follow and subscribe to my social media accounts.
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