- Extreme crash diets and fad diets are not sustainable methods for fat loss.
- Over-reliance on supplements can lead to nutrient imbalances and muscle loss.
- Excessive cardio can result in overuse injuries and burn through muscle.
- Skipping meals can slow metabolism and lead to overeating later.
- Ignoring strength training can result in muscle loss and a reduced metabolic rate.
- Lack of sleep and high-stress levels can disrupt hormonal balance and promote fat gain.
- The most effective way to lose body fat is to maintain a sustainable calorie deficit tailored to individual needs.
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