Poonam's Fitness and Energy Transformation: Before joining the program, Poonam struggled with low energy and felt lazy after stopping her previous routine of keto and boxing. She found Coach Patrick's program on Instagram and decided to take a chance, which led to a significant transformation in her fitness and energy levels.
Insecurity about Shoulders and Back: Poonam mentions feeling insecure about her shoulders and back due to societal pressure to be skinny. These were her target areas, and after working on them through the program, she gained the confidence to wear sleeveless outfits, including a sleeveless dress at a wedding.
Achieving a 92-Day Step Streak: Poonam consistently completed 10,000 steps daily for 92 days, a major personal achievement. She described running around at home to meet her step goal, showing her commitment and perseverance.
Challenges with Sleep and Water Intake: One of Poonam’s biggest challenges was maintaining proper sleep and staying hydrated, which impacted her energy levels and gym attendance. However, she worked on developing a better routine for both, helping her improve overall well-being.
The Impact of Community and Family Support: Poonam's sister was a significant part of her fitness journey, with both of them joining the program together. Poonam was not only motivated by her own progress but also supported her sister, leading to both of them improving their fitness and mindset. The sense of community through the program and challenges also played a key role in her success.
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