Description

1. Low-Intensity Steady State (LISS) - Gentle walks or relaxed bike rides.
2. High-Intensity Interval Training (HIIT) - Short, intense bursts of energy, ideal for the time-crunched.
3. Moderate Intensity Cardio - Activities like jogging or hiking.

The key takeaway? Cardio alone won’t drive results; combining it with strength training and a sustainable diet is essential.

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