Description

In this powerful episode, Coach Pat breaks down five no-nonsense eating tips that make fat loss sustainable, simple, and stress-free. No more bland diets or guilt trips over chocolate. Just real, effective strategies to help you enjoy food and reach your goals.

Tip #1: Keep Your Cravings

Tip #2: Eat the Damn Chocolate

Tip #3: Choose Sustainable Over Sexy

Tip #4: Guessing is Gaining

Tip #5: Stop Chasing 6-Week Fixes – Think 6-Month Wins

Bonus Tools & Resources:

• Macro Tracking Tip: Use a free online macro calculator (Google it) and input into MyFitnessPal.
• Recommended Course: Precision Nutrition (great for self-paced, practical learning).
• Need help? DM “Transform” to Coach Pat on Instagram for coaching info.

Final Takeaway:

Fat loss doesn’t need to be extreme or miserable. Track smart, eat what you love in moderation, and play the long game.

And don't forget to follow and subscribe to my social media accounts.

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If you need 1 on 1 coaching, DM “Transform” on IG