I want to tell you 3 lessons I’ve learned this week that my coach told me
1. 3 days of weight fluctuation isn’t a great deal of data to make any unnecessary changes
2. Sleep and stress will impact your waistline. Cortisol affects fat distribution by causing fat to be stored centrally—around the organs. Cortisol exposure can increase visceral fat
3. We’ll make SMALL changes not BIG changes
When I stop coaching myself and just shut up and listen, my cortisol decreases tremendously
I just remember how I felt after taking on this advice
I felt, calm and cool about my fat loss journey
