Today I will be talking about How Fitness Changed My Life!
I started working out when I was 64kgs and I was struggling with body image insecurities and so I decided it was time to make a change.
Body image issues were leading me to social anxiety and a fear of being outside. I went through this for years and it really fked me up.
Fitness for me helped me strengthen my inner confidence and also help me connect with people better because I stopped getting judged about how skinny I was which was an amazing feeling and still is.
It was hard at first, I was doing stupid ass bicep workouts in my room and although I felt good, my body looked the same.
I didn’t REALLY start seeing changes until I hired my first coach and SHE tore me apart and my program a new asshole
