๐๐ก๐ ๐ฌ๐๐๐ฅ๐ ๐ข๐ฌ ๐ฉ๐ฅ๐๐ฒ๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ฒ ๐๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ
Every day for 365 days, I weighed myself
It was a personal challenge for me to stay super accountable but it came with so many disempowering emotionsย
Before I was educated on tracking my macros, I would obsess with the number on the scaleย
๐I would feel healthy but disappointedย
๐I would have so much energy but uninspiredย
๐I would look so much leaner in the mirror but had a doubtย
Why?
I didnโt understand the science of how energy balance worked and every time I weighed myself, it was a roller coaster ride!
Some days up, some days down ๐ย
I would eat super clean but the weight would go up!
๐คEnough was enough, I needed the change
๐ต I invested in learning nutrition, energy balance, correct resistance training principles and now I never have to worry about that the weight on the scale ever again ( I still weigh myself to stay accountable to my coach )
The only numbers that matter are the ones I track ๐
