Today's guest on the ‘You First’ podcast is Sarah Malcolm.
'You First' is the podcast designed to help you to stop putting yourself last. To help you to see that you do have choice in your life. That you can develop resilience to overcome whatever life is throwing at you. And when you put You First, you can achieve anything.
Sarah Malcolm is a London based yoga teacher, co-host of ‘Kitchen Club’ podcast & creator of “At Home with Sarah”, an online yoga space that invites you to rest in your honest body and come home to your self, wherever you are. She empowers her students to tune into their own emotional vibrancy & to move in ways that feel good for their bodies, rather than look a certain way.
In today's episode we cover
- How to use your Passions to guide you
- Changing your Path and finding a career that lights you up
- Finding purpose in everything you move through
- Super Power of Health
- How to recognise the choices you already have available to you
- How to build resilience to navigate challenges and change
Connect with Fiona
Insta: @fionamoss_
Website: www.fionamoss.co.uk
Connect with Sarah
Insta: @sarahmalcs
Website. www.sarahmalcolm.co.uk
To say thank you for listening I am giving you a discount on my kickstarter bundle - Click this link to find out more https://fionamoss.co.uk/kickstart-career-change and use code 'YOUFIRST' at checkout.
I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd
Want to join us live for the next episode? Follow this link to book your space now; https://fionamoss.co.uk/you-first-podcast
Love Fiona
x
