What if the light around you could heal your mind, balance your hormones, and boost your energy?
Roudy Nassif, founder of VivaRays, shares how living in sync with nature’s light and dark cycles helped him reverse ADHD, depression, and fatigue—and why light is far more than just something that helps us see. From hormone health to mental clarity, he reveals how the right light can transform the way you feel, think, and perform.
🎧 Press play to learn how to harness the power of natural light for unstoppable energy and well-being.
Key Takeaways
About the Guest
Roudy Nassif is a circadian health pioneer, engineer, wellness entrepreneur, martial artist, and light expert—on a mission to help millions live in sync with nature’s light cycles. After battling ADHD and chronic fatigue, he founded VivaRays, creator of the world’s first 3-lens circadian light filtering eyewear. Today, Roudy helps people worldwide reclaim their energy and vitality, one sunrise and sunset at a time.
Additional Resources
Explore the Dialogue’s Treasures: Tap HERE to delve into our conversation: https://tinyurl.com/hlbs-roudy-nassif
Up Next: Barton Henderson is the founder of Agora Guild, a men’s community focused on growth, accountability, and leadership. With expertise in entrepreneurship, legal recruiting, and coaching, he helps high-performers reclaim energy, build systems, and create authentic leadership brands.
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