What if eroticism is simply your life force—your aliveness—and not just a sexual act? In this episode, Jacquelynn Cotten talks with trauma-informed somatic educator Darshana Avila about reconnecting with your body, rewriting internalized shame, and building safety for authentic intimacy.
We discuss:
• What “erotic wholeness” really means
• How trauma, religion, and patriarchy disconnect us from pleasure
• Why talk therapy often is not enough without somatics
• How freeze responses and people pleasing show up in intimacy
• Consent as collaboration, not obligation
• Body-based tools: breath, movement, sound, self touch
• Myths about desire, pain, lube, and menopause
• Raising kids with healthy embodiment and curiosity instead of shame
Darshana shares simple practices for shifting from sexual performance to presence, so you can experience intimacy with clarity, consent, and sovereignty.
Connect with Darshana:
Instagram | Website
If this episode resonated, share it with a friend and leave a review telling us which old belief about sexuality you are ready to release.
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Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.
