Your pelvic floor is not a mystery—it’s a masterpiece of support, sensation, and stability that quietly shapes how you move, pee, and experience pleasure. We sit down with Heather Florio, CEO of Desert Harvest, to demystify the “hammock” of muscles that holds your organs, why tension often masquerades as strength, and how to fix pain without making it worse. From birth recovery to everyday stress, we map the signals of dysfunction—leaking, painful sex, low back aches—and share practical ways to release first, then rebuild.
Heather brings two decades of global education and research to the mic, translating clinical insights into everyday steps. We talk pelvic wands and why glass can be a cleaner, safer choice than silicone. We unpack tantric-informed breath and sensory pacing to calm the nervous system and increase orgasm quality. We even challenge a common myth: sometimes Kegels are the villain if your floor is already too tight. Consider this your toolkit for resolving hypertonicity, finding comfort, and restoring confidence.
Then we get chemical: vaginal pH and osmolality. You’ll learn why an isoosmolar lubricant around 290 mOsm/kg protects your epithelial barrier, how many popular lubes overshoot into tissue-damaging territory, and how to spot red flags on labels. We cover FDA clearance, biome-matched washes and wipes, smarter strategies for recurrent UTIs, and new, chemical-free period wear designed from aloe-based fabrics. Along the way, we tackle sexual shame, advocate for pelvic PT as standard prenatal care, and share ways to raise kids with body literacy and consent as their compass.
If you’re ready to replace confusion with clarity—and pain with possibility—this conversation gives you science you can feel. Subscribe, share with a friend who needs it, and leave a review with your biggest takeaway so we can keep these essential conversations flowing.
Find Desert Harvest online at:
https://desertharvest.com/
https://www.instagram.com/desertharvestaloevera/
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Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.
