The Raw and The Cooked - Simple Rhythms for SAHM, Honest Motherhood, and Books Worth Reading

#163: Finding Mindfulness in Motherhood this Spring

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Mindfulness Practices Motherhood This Spring:

  1. Evening cup of tea
  2. Daily gratitude journaling
  3. Moment of mindfulness in the mornings
  4. Phone-free time challenge
  5. Mindful listening 

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