Description

The HOW's and WHY's of beginning a Quiet Time routine:

1. Schedule quiet time in the same spot as your previous nap time
2. Go over ground rules and expectations with your child
3. Incentivize with treats / rewards
4. Work your way up to 60 minutes slowly
5. Set your child up in the same manner as you previously would for a nap
6. Provide them with quiet activities
7. Set a timer (The Time Timer and / or Hatch Rest)
8. Stay patient!

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