- Tidy up the house. If you barely can muster the energy, set a timer for 10 minutes. You’d be surprised by how much you’re able to accomplish in just 10 minutes.
- Take time to look over tomorrows schedule + the weather
- Gather the things you’ll need for tomorrow and put them in an obvious spot
- What can you do to make the morning run smoother? Setting the coffee maker, packing kids lunches, pulling meat out of the freezer for tomorrows dinner?
- Switch to herbal tea or water by 9PM
- Lower or dim the lights, shut the blinds
- Invest in PJ’s and put them on well before bedtime, it’ll help reset your brain and let it know it can wind down now.
- Don’t allow your phone to sleep on your nightstand, find a new spot to charge it, invest in an actual alarm clock if that’s your excuse. And put your phone in said spot at least 30 minutes before your bedtime.
- Treat yourself to something luxurious: dessert, a bath. A candle. Meditate, listen to music, yoga, journal, essential oils, a diffuser?
- Figure out a reasonable bedtime
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