People who were previously ravenously hungry, struggling to be satisfied and tending to overeat, can find themselves miraculously back in control of appetite just by adopting a number of basic dietary strategies that begin with elimination of gliadin-derived opioid peptides that come from the partial digestion of wheat and grains.
Add a handful of other strategies and you will be freed from abnormal and perverse appetite stimulation that comes from consumption of several foods, nonsensical dietary advice, and a disrupted gastrointestinal microbiome.
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Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
