𝗪𝗲 𝗮𝗿𝗲 𝗮𝗹𝗹 𝗴𝘂𝗶𝗹𝘁𝘆 𝗼𝗳 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗰𝗮𝘂𝗴𝗵𝘁 𝘂𝗽 𝗶𝗻 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗻𝗼𝘁 𝘁𝗮𝗸𝗶𝗻𝗴 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗰𝗵𝗲𝗰𝗸 𝗶𝗻 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀, 𝗯𝘂𝘁 𝗵𝗼𝘄 𝗱𝗼 𝘄𝗲 𝗴𝗿𝗼𝘄 𝗶𝗳 𝘄𝗲 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗿𝗲𝗳𝗹𝗲𝗰𝘁 𝗮𝗻𝗱 𝗹𝗲𝗮𝗿𝗻.

In today's episode I will be exploring how we can check in with ourselves. I will be reflecting on lightbulb moments I have had as a person, competitor and a coach that have helped me learn more about self value, challenging ego and finding your people.

Get ready for Sarah's story time :)

Watch it here: https://youtu.be/ITkoJMDkQQo