Sarah welcomes Emma Hyndman and Rob Latti to the Beyond Condition Podcast for an insightful and informative discussion about dealing with conflict.
On the journey of physique development we can face both internal and external pressures that can affect our ability to achieve our goals. The stress and negative impact that comes from dealing with conflict is something for anyone who wants to progress should consider, not only from a physique standpoint but from a mental health perspective too.
Discussions include:
*Champion mindset
*Dealing with conflict
*Overcoming obstacles
*Competing as a bodybuilder
*Limiting beliefs
*Being realistic with your expectations
*Self talk
*Embracing the different phases of bodybuilding
*Body image
*Athlete mentality
*External pressure
*Communication
*Food disorders and behaviour
*Managing stress and sleep
*Judging at bodybuilding shows
*Coaching
*The importance of posing
Find Rob and Emma on Instagram:
@roblatti
@theposingpro
Watch it here: https://youtu.be/Jg9FW4xkd7Y
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Find Sarah on Instagram: @sarahparker_bb
