Sarah welcomes Austin Stout back to the Beyond Condition Podcast and they talk about female health as a bodybuilder.
Austin has a wealth of knowledge when it comes to physique development. Through his experience as a coach and competitor he is able to share valuable information on the effects bodybuilding has on the body and mind.
Discussions include:
*Homeostatic adaptations
*Cortisol
*Hormonal changes when dieting
*Bloodwork
*Menstrual cycles
*Effects of dieting
*Estrogen
*GI health
*Common environmental contributions that effect health during a dieting phase
*Acute and chronic effects
*Multiple preps and diet phases
*Looking at the bigger picture
*Emotional attachments to bodybuilding
*Age considerations
*Competition aspirations
*Prep start point
*Picking a show
*Stress
*Reverse dieting and recovery after a prep
*Diet and training fatigue
*Levels of leanest
*Social media
*Off season
*Practical advice to consider
And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch via Instagram
@austinst8
@sarahparker_bb
Remember to follow us and share our episodes on your Instagram stories.
Watch it here: https://youtu.be/DqMrHUv8SSo
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Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
